Bokashi

The word Bokashi means fermented Organic Matter in Japanese and it is an aerobic semi-decomposition process taken by microbes under controlled conditions. click here for a PDF explaining Bokashi in full

Functions of these Ingredients and possible alternatives/additions.

-       Microbiology and mineral inoculants. Cow dung/Any type of manure

-       Homogenization of biotic and non biotic properties of mix. Clay soil/Old Bokashi/Compost

-       Silicon rich source as improver of physical characteristics in the mix. Woodchip/straw/hay/Cereal hulls

As we are talking about a high quality product produced under controlled conditions, the previous ingredients have to be supported by others in order to increase the quality of the amendment. The functions and the ingredients are:

-       Improvers of structure and texture of the Bokashi (among others benefits). Charcoal (in our case we use activated charcoal)

-       Source of Carbohydrates and Vitamins. Cereal Bran

-       Source of minerals (macro, micronutrients and trace elements). Ashes/Rock Dust/specific minerals

-       Source of sugar for microbes. Apple Juice/Molasses/Brown sugar

-       Microbiological inoculants to start the fermentation process. Commercial Yeast/local wild Yeast


Different groups of microbes develop as the Bokashi matures.  Juanfran has catured these on his microscope and they are set out in the graphic below. Click here for more detail.

 

click here for a PDF explaining Bokashi in full

  • September Yoga Retreat

    Friday 1 to Sunday 3 September 2017

    Forest Retreats in collaboration with The Indian Wellness Academy

    Hayley Court (Organiser) and Ildy Bakos (Yoga Instructor)

    Expect to leave our September weekend yoga retreat feeling relaxed, rejuvenated and with new tools on how to live a more balanced life, inspired to incorporate what you have learned into your daily routine.

    Forest Retreats are delighted to announce collaboration with the Indian Wellness Academy (www.indianwellnessacademy.com) for our 2017 retreats. The Indian Wellness Academy is registered with the International Yoga Alliance, which ensures they maintain a high standard of teaching. Please look on both websites for a wealth of positive testimonials from happy students and guests.

    A special early bird offer of £225 (usual price £250) for our 2 night retreat is available until the end of May 2017, and a deposit of £50 is all you need to secure your place!

    What you can also expect from our retreat:

    • Twice daily yoga and meditation practice incorporating Yin, Hatha and Kundalini yoga
    • Home cooked nutritious, wholesome vegetarian food catering for all dietary requirements
    • Beautiful forest walks exploring the local surroundings
    • An Ayurvedic cookery course – food not only good for the body but the mind too!
    • Optional massages for ultimate relaxation at an additional cost
    • An evening spent sitting around a warm fire having stimulating conversations with your fellow yogi’s, and having a dip in the natural wood fired hot tub.
    • Clean and warm bunkhouse style accommodation, but other accommodation options available upon request at an additional cost
    • Friendly and experienced staff that will ensure that you are comfortable and happy across the weekend.

    Please visit www.forestretreats.co.uk for more information and testimonials from our 2016 retreats.

    Email info@forestretreats.co.uk or call Hayley on 07826-557211.

    Do not hesitate to contact us for more information

    Namaste

    My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group.  I teach a combination of  Yin, Hatha and Kundalini yoga and am deeply connected to the spiritual aspects of Yoga.  I also understand that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).

    I am looking forward to getting to know guests on the retreats and helping to meet individual needs.


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